If you’re flying this summer, you probably know a few tricks to make your flight more comfortable like traveling in economy plus, using noise-cancelling headphones, and bringing an iPad full of your favorite shows. Staying healthy in the germ-filled airplane environment, however, is another challenge altogether. When I travel, there are a few items I…
There are many types of insomnia. Sometimes sleeplessness is due to over thinking; other times, insomnia may be caused by pain. Night sweats associated with menopause can also significantly disrupt sleep. But there are other chronic types of insomnia that seem to be unresponsive to even the strongest sleep medications. In these cases, there’s a…
Let’s face it. None us wants to get older. We’d like to hold on to our hard-earned wisdom, yet stop the aging process altogether. But given enough attention, our bodies are capable of supporting us well into our eighties and nineties. But what about our brains? Are you doing everything possible to make sure it…