Beyond weight loss, one of the most common questions I get from my female patients is “what can I do to improve my hair and nails?” Achieving this is easy when we’re young, but requires more effort as we begin to age. Research has shown that our skin, hair, and nails will start deteriorating as…
Cold and flu season is upon us, which means that in the next 3-4 months, most of you will experience the frustrating muscle aches, fevers, runny nose, and coughing a cold or flu brings each year. Herbs too, suffer from bacterial and viral infections, and have developed some unique ways for preventing infection and staying…
There’s been a lot of controversy about Echinacea over the years, so I’m here to dispel the myths and tell you how to get the most out of this remarkable herb. Echinacea has many beneficial properties including its ability to optimize the function of white blood cells that ‘digest’ foreign particles. It also has anti-inflammatory…