Exercise

L-Citrulline in Men’s Health: Enhancing Muscle Mass and Energy
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L-Citrulline in Men’s Health: Enhancing Muscle Mass and Energy

ByTed Ray, L.Ac.

L-Citrulline, an amino acid naturally found in watermelons and other fruits, has gained significant attention in recent years for its role in developing muscle mass and boosting energy levels. Here are the key reasons I use this amino acid supplement: How L-Citrulline Works L-Citrulline contributes to muscle growth is through its role in increasing nitric…

Drop the Cardio. Pick Up the Intensity.
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Drop the Cardio. Pick Up the Intensity.

ByTed Ray, L.Ac.

Recently I was listening to a podcast from Tim Ferris where he interviewed scientist Martin Gibalia, inventor of the 1-minute workout. While the workout, involving three 20-second sprints, takes 10 minutes to complete, I was intrigued by the idea of a more efficient workout. Most people don’t have the time (or desire) to work out…