You may have heard the benefits of taking a magnesium supplement, especially since the majority of Americans and those eating a standard western diet do not meet the daily recommended amount. Around 75% of people do not get enough magnesium in their diets and could benefit from a magnesium supplement. However, there are many different…
When I recommend supplements to my patients, I like to explain why they should take something. It’s not enough to just say ‘you should take this because it’s good for you. Such is the case with Vitamin D. This essential nutrient plays a pivotal role in various bodily functions, making it crucial for overall health…
Whether you’re looking for a quick reset, or a slightly longer program, now is the time to kickstart your New Year with some healthy eating and gentle detox support. Note: This program is easy! It just takes a bit of planning. 🙂 These programs consist to of 3 Parts: Key Program Benefits Choose Your Program:…