Special contribution by Padma Borrego What is Rolfing? Rolfing, also known as Structural Integration, is a hands-on bodywork approach designed to bring more efficiency, alignment, and balance to the body. Developed by Dr. Ida Rolf, this method uses a combination of gentle, slow, or deep touch to work with the body’s connective tissue, or fascia….
You may have heard the benefits of taking a magnesium supplement, especially since the majority of Americans and those eating a standard western diet do not meet the daily recommended amount. Around 75% of people do not get enough magnesium in their diets and could benefit from a magnesium supplement. However, there are many different…
When I recommend supplements to my patients, I like to explain why they should take something. It’s not enough to just say ‘you should take this because it’s good for you. Such is the case with Vitamin D. This essential nutrient plays a pivotal role in various bodily functions, making it crucial for overall health…