Digestive Issues

Foods for constipation

The Hidden Connection Between Constipation and Arthritis

Osteoarthritis is a disease characterized by degeneration of cartilage and its underlying bone within a joint as well as bony overgrowth. The breakdown of these tissues eventually leads to pain and joint stiffness. According to the CDC, osteoarthritis (OA) affects 13.9% of adults aged 25 and older and 33.6% (12.4 million) of those 65+, for…

hawthorn for healthy heart
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Hawthorn for a Healthy Heart

When it comes to heart health, there are few herbs that have been as well researched and validated as hawthorn. Known for its cardioprotective effects and its ability to support heart function in patients already suffering from heart disease, hawthorn is worthy of your consideration as a supplement if you have any heart issues. In…