Just so you know, it’s taken me decades to improve my diet. Growing up, I drank plenty of soda, ate donuts every weekend, and fast food several times per week. I still love sugar and baked goods—I just don’t eat as much as I used to. We are all plenty educated about what to eat….
When it comes to heart health, there are few herbs that have been as well researched and validated as hawthorn. Known for its cardioprotective effects and its ability to support heart function in patients already suffering from heart disease, hawthorn is worthy of your consideration as a supplement if you have any heart issues. In…