People think insomnia is a complicated issue, but it needn’t be. By taking a comprehensive approach, you can see improvements to your sleep quality within just a few days. As an acupuncturist, I’ve written about insomnia from a Chinese medical perspective, so I’ll use this forum as more ‘how-to’ guide on steps you can take…
According to the National Institute of Health it is estimated that some 50-70 million Americans suffer from sleep or wakefulness disorders causing nearly $50B in lost productivity and upwards of 5000 car crashes. A related disorder called sleep apnea (temporary cessation of breathing while asleep) affects 12-18 million Americans. In my practice, I see first-hand the…
Last fall I wrote about some of the key supplements for maintaining healthy hair, skin, and nails. Recently I’ve had lots of inquiries about resolving acne issues in both teenagers and adults. So I thought I would offer a quick explanation of how Chinese medicine views this condition and what you can do to resolve…