Blog Articles
Top 5 Herbs for Lung Health
In Traditional Chinese Medicine (TCM), the lungs circulate Qi and fluids throughout the body and also maintain a healthy immune system. The lungs also store the emotion of grief, have…
Cardiovascular Health | Dietary Supplements | Energy | Exercise | Men’s Health | Stress and Insomnia | Weight Loss
L-Citrulline in Men’s Health: Enhancing Muscle Mass and Energy
L-Citrulline, an amino acid naturally found in watermelons and other fruits, has gained significant attention in recent years for its role in developing muscle mass and boosting energy levels. Here…
Eat with the Seasons- Late Summer
Five Element Theory in Chinese Medicine describes the relationship among the elements and has implications for many aspects of health. I love this concept as it relates to diet and…
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