kava

B Vitamins & Kava for Anxiety
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B Vitamins & Kava for Anxiety

ByTed Ray, L.Ac.

Why We Feel Anxious Anxiety is a natural process experienced by almost every animal on earth. When something threatens our well-being, the stress response takes action and gives us the needed boost to get us out of harm’s way—we call this the “fight or flight” system. Unfortunately, our stress response can become dysfunctional over time…

mens health reduce stress
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A Guide To Mens Health Supplements Part 2: Stress

ByTed Ray, L.Ac.

In this second part of my 4-part series on men’s health supplements guide, I’ll discuss how stress affects the male body, and what supplements you can take to minimize its damage. You’re only as old as you feel. Right? You’ve probably heard that expression and applied it to yourself many times. Sometimes you look across…