Introduction to Flax Seed Flax seed (also called linseed) is one of the oldest crops in the world. From ancient China and Egypt, to modern day America, flax has been an important health food crop all over the world. King Charlemagne, who united much of Europe in the Middle Ages, was so fond of the…
Back in the early 90s I used to run extensively at Cal Poly with my friend Garrett. With upwards of 50 miles per week, we ran easily and were in great shape. Fast forward twenty years and we are both involved in helping people recover from running and sports injuries—he runs Peak Physical Therapy in…
If you’re like me, you sit by your mailbox waiting for the latest edition of HerbalGram. This month’s issue includes a review of the use of aged garlic extract (AGE) for treating hypertension. Hypertension, or abnormally high blood pressure, is one the most significant risk factors for cardiovascular disease. While lifestyle changes and medications usually…