What do Allergies, Acne, & Acid Reflux Have in Common? Symptoms such as acid reflux, allergies, and acne have more in common than you might think. What’s the connection you ask? The gut, of course! Although there are many causes for these particular symptoms, issues with digestion, inflammation, and absorption can all lead to inflammation…
There are no shortage of products on the market that claim to make you smarter, but what if what if you could just incorporate a few simple things into your life that would benefit both your body and mind. Following are seven easy-to-incorporate (literally) tips to improve digestion, fight inflammation, improve circulation, and support brain…
This week’s guest post comes to us from Craig Lane of Health Alkemy. Craig is a Master Herbalist, Nutritionist, and Healer with a booming community-centered practice that blends education, herbal medicine, and nutritional advice. What Are Allergies? What is an allergy, actually? To me, an allergy is nothing more than a strong reaction to something in the environment, including internal environment. Allergies take on various forms. An allergy is an adverse reaction to a food, to pollen, to smoke, or to…