Anyone who suffers from digestive issues knows that a flare-up can turn a good day on its head with canceled plans, decreased productivity, and even physical and mental anguish. Any digestive disorder restricts your ability to do what you want to do, be who you want to be. Digestive issues take many forms and are…
What do Allergies, Acne, & Acid Reflux Have in Common? Symptoms such as acid reflux, allergies, and acne have more in common than you might think. What’s the connection you ask? The gut, of course! Although there are many causes for these particular symptoms, issues with digestion, inflammation, and absorption can all lead to inflammation…
There are no shortage of products on the market that claim to make you smarter, but what if what if you could just incorporate a few simple things into your life that would benefit both your body and mind. Following are seven easy-to-incorporate (literally) tips to improve digestion, fight inflammation, improve circulation, and support brain…