From The Peninsula Acupuncture Blog

There’s no quicker way to affect your outlook, attitude, and even work results than by expressing gratitude The...

Cardiovascular disease remains the leading cause of death worldwide for the last 15 years and running [5]. Over the...

Sometimes eating is enjoyable, other times it’s a chore. In the U.S. we are blessed with plenty of food, and...

Today, people live busy, stressful lives. Ironically, technology has only allowed us to work more, while push...

While most headache sufferers are aware of foods that cause migraines, there are some unexpected triggers you may...

Insomnia is one of the most common sleep disorders, with a prevalence of 40% in adults. It is generally believed...

Fire Cupping Traditionally, cupping is the process of using fire to extract the oxygen from the inside of a jar or...

Back in the early 90s I used to run extensively at Cal Poly with my friend Garrett. With upwards of 50 miles per...

Let’s face it. None us wants to get older. We’d like to hold on to our hard-earned wisdom, yet stop the aging...

The funny thing about getting older is that you never think it’ll happen to you.  Now I’m not expecting a lot of...