From The Peninsula Acupuncture Blog

Special contribution by Padma Borrego

The Uses and Benefits of Colostrum as a Supplement Colostrum, the nutrient-rich fluid produced by mammals in the...

Caffeine is a big part of all of our lives, whether you are an avid coffee consumer or a staunch caffeine avoider,...

You may have heard the benefits of taking a magnesium supplement, especially since the majority of Americans and...

Hot flashes? Hot Flashes are the second most reported symptom of perimenopause and are experienced by up to 50% of...

How much protein do I need? Is there too much? What’s the difference between animal-based/plant-based protein...

Using the power of habit to achieve happiness. Since we are constantly pleasure seeking, our daily desires can...

Migraine sufferers know a special kind of pain. Curing the condition can feel hopeless. I know that from...

Mushrooms are all the rage these days, and for good reason. Modern delivery methods of the chemical Psilocybin...

What is Plantar Fasciitis? Plantar fasciitis (PF) is the term used to describe foot pain that occurs in the heel or...