Blog Articles
Heart Rate Variability: Measuring The Stress Response Through The Heart
The heart beats roughly 80 times per minute, which equates to roughly 115,200 times per day. Throughout the course of the average lifespan (80 years), the heart will beat in…
Benefits of Infrared Saunas
From Mayan Temples to Roman Baths Recently there’s been a renewed interest in infrared saunas. Health claims include detoxification, relaxation, and cardiovascular support. This is certainly not a new concept-…
7 Must-have Remedies for Cold & Flu Season
MUST-HAVES 1. Gan Mao Ling Key Uses: Early stage cold w runny nose, sneezing. Use at first sign of cold. Where to buy: Health food store, my office Dosage: 4-6…
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