You may have heard the benefits of taking a magnesium supplement, especially since the majority of Americans and those eating a standard western diet do not meet the daily recommended amount. Around 75% of people do not get enough magnesium in their diets and could benefit from a magnesium supplement. However, there are many different…
Five Element Theory in Chinese Medicine describes the relationship among the elements and has implications for many aspects of health. I love this concept as it relates to diet and eating with the seasons. Late summer, also known as the “fifth season,” is a unique period in TCM theory, and it corresponds to the transition…
Migraine sufferers know a special kind of pain. Curing the condition can feel hopeless. I know that from experience. Having migraines as a child, I used to miss school and wonder what I was doing wrong. Most people who get migraines feel the same way. They’ll do anything to prevent migraines, but most things don’t…