The Uses and Benefits of Colostrum as a Supplement Colostrum, the nutrient-rich fluid produced by mammals in the first days after giving birth, has become a popular health supplement. Packed with bioactive compounds like antibodies, growth factors, and enzymes, colostrum offers a range of benefits, from boosting immunity and enhancing gut health to supporting athletic…
Whether you’re looking for a quick reset, or a slightly longer program, now is the time to kickstart your New Year with some healthy eating and gentle detox support. Note: This program is easy! It just takes a bit of planning. 🙂 These programs consist to of 3 Parts: Key Program Benefits Choose Your Program:…
Five Element Theory in Chinese Medicine describes the relationship among the elements and has implications for many aspects of health. I love this concept as it relates to diet and eating with the seasons. Late summer, also known as the “fifth season,” is a unique period in TCM theory, and it corresponds to the transition…