Whether you’re looking for a quick reset, or a slightly longer program, now is the time to kickstart your New Year with some healthy eating and gentle detox support. Note: This program is easy! It just takes a bit of planning. 🙂 These programs consist to of 3 Parts: Key Program Benefits Choose Your Program:…
Five Element Theory in Chinese Medicine describes the relationship among the elements and has implications for many aspects of health. I love this concept as it relates to diet and eating with the seasons. Late summer, also known as the “fifth season,” is a unique period in TCM theory, and it corresponds to the transition…
Anyone who suffers from digestive issues knows that a flare-up can turn a good day on its head with canceled plans, decreased productivity, and even physical and mental anguish. Any digestive disorder restricts your ability to do what you want to do, be who you want to be. Digestive issues take many forms and are…