Stress & Insomnia
Sleep disturbances come in many forms including difficulty falling asleep, inability to stay asleep, and restless sleep. Causes of insomnia include pain of any kind, neurological disorders, menopause, restless leg syndrome, and emotional factors including stress.
Stress induced sleeplessness is usually acute and the stressor is often identifiable. The mind becomes restless and attempts to ‘mentally process’ the situation and resolve it.
We have treatments which can calm your body and mind and restore your sleep.
Our team have practiced as Licensed Acupuncturists and Herbalists since 2002. After a careful intake we will create a customized treatment plan that addresses your specific concerns. Your treatment plan may include acupuncture, herbal supplements and lifestyle recommendations.
Herbs for Stress and Insomnia
Used for thousands of years by healing traditions around the world, herbs have been a staple the effectively treat streeplessness. They can be used to address both the symptoms and underlying cause. Herbal supplements can be used in lieu of sleep in inducing pharmacuticals, which are often addictive and do not treat the underlying causes.
And while it’s true that herbs are readily available to those who seek them, there’s no substitute for the experience and knowledge of a seasoned practitioner who can advise you on which herbs are best for you.
Acupuncture for Stress and Insomnia
Acupuncture is a traditional Chinese medicine practice that originated thousands of years ago. An acupuncturist inserts hair-thin needles in specific acupuncture points throughout the body to restore the body’s energy, stimulate healing, and calm the nervous system to promote relaxation.
Read more about Insomnia-Creating a Program That’s Right for You . And 4 Ways to a Better Nights Sleep.