men’s health

Low Testosterone: A Practical Guide for Men

Low Testosterone: A Practical Guide for Men

ByTed Ray, L.Ac.

Testosterone Supplementation in Men: Fad or Well-founded? The term used to describe declining testosterone levels in men as they age—andropause—is not really the same thing as menopause in women. That’s because the decline in male hormones happens over a longer period of time. According to the Mayo Clinic “testosterone levels gradually decline throughout adulthood —…

Feel Better Now with Mindfulness

Feel Better Now with Mindfulness

ByTed Ray, L.Ac.

You’ve probably heard of mindfulness, but may not know much about it. Mindfulness is a type of meditation practice based on Buddhist meditative traditions from over 2,500 years ago. It is the practice of being aware of what is happening in the present moment.  Author Walpola Rahula wrote that “[Mindfulness] is simply observing, watching, examining….